Lanu Benegra`s Blog Site

One of the hardest test on any schools physical fitness test is the chin-up/bent arm hang test. There was one time that I got the best time for the bent arm hang test in my class. I could not believe it! I was less excited when a girl beat my time but doing chin-ups. Chin-ups are weighted more, like with grades, because you have to have the power to physically lift your full body weight, which makes them harder to complete. This is called a bodyweight exercise. Either way I’m not sure I could do even one chin-up today. Perhaps that is a sign that I should start doing strength training for my arms.

This entry was posted on Thursday, July 24th, 2008 at 7:10 pm and is filed under Health.