While we all tend to enjoy the gravy on our potatoes or the dressing on our salad, the truth is, condiments may be the reason why you aren’t losing the weight you want to.
Condiments such as ranch dressing, gravy, barbeque sauce, sweet and sour sauce, sour cream, etc, are full of carbohydrates and calories which turn into fat in your body. That’s not what you need in order to lose weight with Fat Loss 4 Idiots or any other type of diet.
While you don’t have to eliminate all of them from your foods, just be mindful of how many calories they contain and back off as much as possible. You’ll be pleasantly surprised with the results.
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