You might be interested to know that the best fat burning foods are not necessarily a particular type of food group that you’re going to eat regularly. Rather, it is a type of food that releases the sugar that it contains slowly into your body. These are known as low glycemic foods and although you may not have heard about them before, that doesn’t necessarily mean that they do not get the job done. By not flooding your body with sugar, they are allowing your pancreas to assimilate the sugar that is released instead of storing it as fat on your body.