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Today, I did one of the most intense exercise workouts that I’ve ever done. As a matter of fact, my heart was pounding so hard within my chest that I thought that I was going to have a heart attack. But the workout was indeed a breath of fresh air. I haven’t exercised that hard in a little over 2 years so it was definitely good for me. It was a nonstop total body workout that took an entire hour to complete. I was soaking with sweat afterwards. I decided to cool off by relaxing and doing some ab crunches on the ab rocket device.

This entry was posted on Tuesday, October 27th, 2009 at 4:36 am and is filed under Health.