Plyometric training is one of the most essential aspects of sports training.This is because it makes you achieved jumping higher, become more explosive and run faster. Nowadays, they are widely used in training programs for all types of sports that require explosiveness and quickness, such as basketball, mixed martial arts and volleyball.
It trains your Central Nervous System to manage explosive movements related to jumping higher. It also develops your Type II fast twitch muscle fibers which are essential in developing your vertical jump.