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It is a common misconception that we could wash the acne away. But washing the face to often only dries the skin out and this results in the production of more sebum (oil), which causes more acne. Experts recommend twice daily as being sufficient. Alcohol has the ability to change the natural ph level of the skin, which more often than not can leads to irritations. honey bee hives While using toners and astringents give the face a good cool feeling over use will irritate the skin. Sweets, processed flour, baked goods, and Trans or hydrogenated fats for example donuts, cookies, pastry, ice cream, pies, etc do make your acne get worse.

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